๐Ÿ– ๐’๐“๐„๐๐’ ๐“๐Ž ๐€๐•๐Ž๐ˆ๐ƒ ๐๐„๐ˆ๐๐† ๐‹๐€๐™๐˜ :

  1. Start with just a small step forward
  2. Create a plan of action
  3. Use your strengths
  4. Be kind to yourself
  5. Make your goals manageable
  6. Avoid distraction
  7. Use positive instead of negative self-talk
  8. Reward yourself

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